25 Jan

Cheeky Toastie

Cheeky Tomato, Cheese, Onion & Pickle Toastie with Crispy Green Salad

Serves 4
Prep time 15 minutes
Cook time 4 minutes
Total time 19 minutes
Meal type Snack
Portion Size 283g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
317 9g 11g 4g 1.46g
Serves: 4
Calories: 317
Time: 19 mins

Ingredients

Toastie

  • 1 tablespoon Buttery spread reduced fat
  • 4 Small Tomatoes (sliced)
  • 100g Cheeky Cow Half Fat Mature Cheese sliced
  • 80g Onion red sliced
  • 1 tablespoon Pickle
  • 1 tablespoon Mint Chopped

Crispy Green Salad

  • 320g Lettuce iceberg loose leaf or shredded
  • 4 tablespoons Peppers green de-seeded and sliced
  • 8 Spring Onions

Directions

Advanced Prep
1 Well wash and prepare the salad and vegetable items.
Toastie
2 Lay out and evenly spread one side of the bread slices with the reduced fat spread.
3 Top four of the un-spread sides with the sliced tomato, cheese, onion and pickle. Sprinkle over the mint and cover with the second slices of bread, spread side up.
4 Place on the pre-heated sandwich toaster, top lid down and cook until the bread is crunchy golden brown and cheese has melted.
5 Remove, cut diagonally in half and arrange on a napkin lined plate.
Crispy Green Salad
6 Place all the salad items in a mixing bowl and lightly mix with a spoon. Cover with clingfilm and refrigerate until required for use.

Note

Cheeky Service Hint:
Serve with 120g (¼) of the salad).

Cheeky Handy Hint:
Try adding some thin slices of apple they taste delicious with cheese and mint!

Cheeky Nutrition Hint:
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar and 36% less calories. Vegetables, such as tomatoes, lettuce and peppers are low in salt and saturated fat and one portion (80g) counts towards 1 of your 5 A DAY. Wholemeal bread is low in saturated fat and a source of dietary fibre.

Equipment:
Cutting board, kitchen knife, table knife, pastry brush, electric sandwich toaster, mixing bowl, kitchen spoon, scales, clingfilm.