16 May

Cheeky Pork and Apple Burgers with a Crispy Green Salad and Toasted Rolls

Cheeky Pork and Apple Burgers with a Crispy Green Salad and Toasted Rolls

Serves 4
Prep time 20 minutes
Cook time 15 minutes
Total time 35 minutes
Portion Size 365g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
403 10.7g 13.6g 4.4g 1.4g
Serves: 4
Calories: 403
Time: 35 mins

Ingredients

Burgers

  • 1 Onion large finely chopped
  • 1 Garlic clove crushed and chopped
  • 450g Pork minced, lean
  • 75g Cheeky Cow Half Fat Mature Cheese grated
  • 2 tablespoons Apple eating, skin on grated
  • 2 tablespoons Coriander chopped
  • 1 tablespoon Mint chopped
  • 2 pinches of Pepper black ground
  • 1 Apple medium eating, skin on, cored and sliced into 4
  • 4 50g Wholemeal buns

Crispy Green Salad

  • 320g Lettuce iceberg shredded
  • 80g Pepper green (capsicum) de-seeded
  • 8 Spring onions sliced
  • 4 Tbsp Mayonnaise light

Directions

Advanced Prep
1 CheesyAppleBurgerRawIngreds1
Well wash the apples. Pre-heat a grill.
Pork & Apple Burger
2 CheesyAppleBurgerRawIngreds3
Heat a small non-stick frying pan until moderately hot and cook the onion and garlic, stirring continuously, until it starts to soften and cook in its own natural juices and starts to colour. Set aside and allow to cool.
3 CheesyAppleBurgerRawIngreds5
Place the pork mince into a bowl, add the cooked onion, grated cheese, grated apple, coriander, mint and black pepper, mix well together and evenly divide into four moulded balls.
4 CheesyAppleBurgerRawIngreds8
Take the four slices of apple and mould the mince around each slice, burger shaped, leaving the top of the apple exposed.
5 Place on a grill tray covered in foil, place under the pre-heated grill and cook, the burgers, for 15 minutes, or until thoroughly cooked, turning half way through.
6 CheesyAppleBurger Cooked9
Split the wholemeal rolls and toast.
Crispy Green Salad
7 Place all the salad items less the mayonnaise in a mixing bowl and lightly mix with a spoon. Cover with clingfilm and refrigerate until required for use.

Note

Cheeky Service Hint:
Serve each Cheeky apple burger with a medium to small toasted or non-toasted burger bun, 120g (ΒΌ) of the crispy green salad and a level tbsp of light mayonnaise.

Cheeky Handy Hint:
If not for immediate use rub the apple surface with lemon juice, lightly wrap the burgers in cling film, place in a suitable lidded container, refrigerate and use within 24 hours.

Cheeky Nutrition Hint:
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar and 36% less calories.

Apples eating are low in Saturated Fat and Salt and are a good source of Dietary Fibre and Vitamin C.