25 Jan

Cheeky Ploughman’s Lunch in a Wrap

Cheeky Ploughman’s Lunch in a Wrap served with Coleslaw

Serves 4
Prep time 20 minutes
Meal type Lunch
Portion Size 329g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
351 15.2g 12.2g 4.3g 1.5g
Serves: 4
Calories: 351
Time: 20 mins

Ingredients

Wrap

  • 4 10” (25cm) Tortilla white floured wrap
  • 1 tablespoon Pickle sweet
  • 30g Iceberg shredded or mixed lettuce
  • 2 tablespoons Coriander Chopped
  • 1 tablespoon Mint Chopped
  • 120g Apples eating skin on, cored, finely chopped or grated
  • 2 tablespoons Lemon juice
  • 2 Large Large tomatoes chopped or sliced
  • 8 Spring onions thinly sliced
  • 1 Heaped tablespoon Cheeky Cow Half Fat Mature Cheese grated
  • 2 pinches Black Pepper

Coleslaw

  • 240g Cabbage white, shredded
  • 120g Carrots scrubbed and topped cut into fine matchstick strips
  • 60g Onion shredded
  • 2 pinches Pepper ground black
  • 2 tablespoons (Heaped) Mayonnaise light

Directions

Advanced Prep
1 Wash well the vegetables, fruit and salad items before preparation.
Wrap
2 Lay the wraps on a square of cling film, cover with the pickle, add the lettuce, coriander and mint. Top with the apple and a little lemon juice, the tomatoes, spring onions and grated cheese. Season with a little ground black pepper.
3 Moisten the edge with a little pickle to seal the wrap and using your hands and the cling film roll up the wrap, pinching in the ends to maintain a tight roll. Seal the moistened edge.
4 Tighten and cover with the cling film and refrigerate until ready to serve or cut in half or as appropriate and serve.
Coleslaw
5 Place the prepared vegetables in a mixing bowl season with ground black pepper, add the light mayonnaise and mix well. If not using immediately place in a sealed container, label and refrigerate and use within 24 hours.

Note

Equipment:
Cutting board, vegetable knife, cling film, cheese grater, mixing bowl.

Cheeky Service Hint:
To serve cut the wrap in half diagonally and serve with 110g (¼) of coleslaw and half a tablespoon of light mayonnaise

Cheeky Handy Hint:
Chapatis can be used as an alternative.

Cheeky Nutrition Hint:
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar and 36% less calories.

Fruit and vegetables, such as apples, tomatoes, cabbage and spring onions are low in salt and saturated fat and one portion (80g) counts towards 1 of your 5 A DAY.