25 Jan

Cheeky Half Fat Cheese and Tomato wraPizza

Cheeky Half Fat Cheese and Tomato wraPizza with a Crispy Green Salad

Serves 4
Prep time 15 minutes
Cook time 5 minutes
Total time 20 minutes
Meal type Lunch, Main Dish
Portion Size 300g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
320 9g 13g 4.7g 1.4g
Serves: 4
Calories: 320
Time: 20 mins



  • 4 x 8 ” (20cm) Wrap, wholemeal
  • 2 tablespoons Pesto, basil green
  • 320g Tomato raw thinly sliced
  • 160g Onion red, thinly sliced
  • 125g Cheeky Cow Half Fat Mature Cheese grated
  • 2 pinches Freshly Ground Pepper
  • 2 tablespoons Chopped Basil

Crispy Green Salad

  • 320g Lettuce iceberg shredded
  • 80g Pepper green (capsicum) de-seeded
  • 8 Spring onions sliced


Advanced Prep
1 Pre heat a grill to a high heat.
2 Place the wraps on a baking tray or non-stick frying pan and spread evenly and all over up to the edges with the pesto.
3 Top with the tomatoes, onion and grated cheese right up to the edges.
4 Grill the pizza for 3-5 minutes in the middle of a pre-heated grill until the cheese is melting to a bubbly golden brown.
5 Remove from the grill.
Crispy Green Salad
6 Place all the salad items in a mixing bowl and lightly mix with a spoon. Cover with clingfilm and refrigerate until required for use.


Equipment: Cutting board, kitchen knife, cheese grater, grill/baking sheet or non-stick frying pan

Cheeky Service Hint: Serve the wraPizzas sprinkled with chopped basil leaves and with 120g (¼) of the salad.

Cheeky Handy Hint: A useful way to cook the pizza is by using a non-stick 10" (25cm) frying pan with the wrap placed inside, the ingredients added and the base lightly warmed up over a gas or electric plate before going under the grill to finish and ensuring a crispy base.

Cheeky Nutrition Hints: Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar and 36% less calories. Vegetables, such as tomatoes, lettuce and peppers are low in salt and saturated fat and one portion (80g) counts towards 1 of your 5 A DAY.