15 Jan

Cheeky Cheese & Vegetable Enchiladas

Cheeky Cheese & Vegetable Enchiladas

Serves 4
Prep time 20 minutes
Cook time 15 minutes
Total time 35 minutes
Meal type Lunch, Main Dish
Portion Size 225g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
332 11.5g 14.7g 3.5g 2g
Serves: 4
Calories: 332
Time: 35 mins

Ingredients

  • 240g Mixed Peppers (De-seeded and Sliced)
  • 175g Mushrooms (Sliced)
  • 175g Onions (Peeled and Shredded)
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Paprika Powder
  • 100g Cheeky Cow Half Fat Mature Cheese (Grated)
  • 1/2 teaspoon Black Pepper (Ground)
  • 4 Large Soft Tortilla Wraps
  • 200g Salsa Sauce

Directions

Advanced Prep
1 Well wash and prepare the vegetables. Pre-heat the oven 180oC (350oF) Gas mark 4.
Method
2 Heat the oil in a large frying pan over a medium-high heat, add the slice onions, peppers and mushrooms, cook for 5-6 minutes, until softened, stirring occasionally. Add the spices and cook for a further 2 minutes, stirring to make sure the spices do not burn.
3 Lay out the tortillas on a clean board and evenly divide the vegetable mixture across the centre of each tortilla sprinkle over 20g of the cheese and black pepper.
4 Carefully roll up each tortilla and place in the ovenproof dish.
5 Evenly drizzle the salsa over each tortilla and sprinkle over the remaining cheese.
6 Bake in the pre-heated oven for 10-15 minutes or until the cheese is melting and bubbling.

Note

Equipment:
Cutting board, kitchen knife, cheese grater, spatula, large frying pan, mixing bowl, large oven proof dish

Cheeky Service Hint:
Serve with a reduced fat crème fraiche and crisp mixed salsa

Cheeky Handy Hint:
For non-vegetarians the peppers can be replaced with 200g cooked chicken or beef cut into thin strips or as a compromise half the peppers can be replaced by beef and or chicken.

Cheeky Healthy Hint:
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar, 36% less calories and 19% more protein and 13% more calcium.

Peppers Green are low in Saturated Fat and very low in Cholesterol and Sodium and are also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fibre, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese. A large portion of the calories in peppers come from sugars.