15 Jan

Cheeky Cheese & Chicken Quesadillas

Cheeky Cheese & Chicken Quesadillas

Serves 4
Prep time 8 minutes
Cook time 12 minutes
Total time 20 minutes
Meal type Main Dish
Portion Size 180g
Nutrition Per Portion
Calories Sugar Fat Saturates Salt
299 6g 6g 3g 1g
Serves: 4
Calories: 299
Time: 17 mins

Ingredients

  • 100g Red Onions (Chopped)
  • 2 tablespoons Fresh Coriander (Chopped)
  • 1/2 teaspoon Red Chilli (Finely Chopped)
  • 120g Chopped Tomatoes
  • 100g Kernels Sweetcorn (Canned)
  • 150g Chicken Breast (Cooked and Shredded)
  • 100g Cheeky Cow Half Fat Mature Cheese
  • 4 Tortillas (Floured and Light)
  • 1/2 teaspoon Black Pepper (Freshly Grounded)

Directions

Advanced Prep
1 Pre-cook the chicken. Lightly oil and pre-heat a griddle to a medium heat.
Method
2 Combine all the ingredients in a small mixing bowl, except the tortillas, season with pepper and mix well.
3 Lay the tortillas out and divide the mixture equally between them.
4 Spread the mixture over half of each of the tortilla. Fold the tortilla over and cook on the pre-heated griddle until crisp and the cheese starts to melt.
5 Cut into wedges and serve.

Note

Equipment:
Cutting board, kitchen knife, griddle pan, cheese grater, basin, mixing bowl.

Cheeky Service Hint:
Serve wrapped and rolled with a portion of green salad and light Cole slaw

Cheeky Handy Hint:
Chapatis can be used as an alternative to tortillas

Cheeky Healthy Hint:
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature
cheddar, 36% less calories and 19% more protein and 13% more calcium.

Cooked chicken breast is low in Sodium and is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin and Selenium.