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| Serves | 1 |
| Prep time | 10 minutes |
| Cook time | 4 minutes |
| Total time | 14 minutes |
| Meal type | Lunch |
| Portion Size 190g | ||||
| Nutrition Per Portion | ||||
| Calories | Sugar | Fat | Saturates | Salt |
|---|---|---|---|---|
| 400 | 7.7g | 13g | 5g | 1g |
| Advanced Prep | |
| 1 | Make up the stuffing to a light mix easy to spread. Pre-heat an electric sandwich grill. |
| Method | |
| 2 | Lay the wrap on chopping board or clean work surface, cover with lightly made stuffing in the centre, spoon on the cranberry. |
| 3 | Top with the turkey, peppers and cheese leaving an edge of 1cm (½"). Moisten the edge with a little water to seal the wrap. |
| 4 | Fold the wrap in half, pinching in the ends to maintain a tight seal the moistened edge. |
| 5 | Place in the pre-heated grill and grill for 3-4 minutes or until cooked and the cheese is melted. |
| 6 | Remove, cut in half and serve. |
Equipment:
Cutting board, kitchen knife, table knife, pastry brush, kettle, mixing bowl, electric sandwich grill.
Cheeky Handy Hint:
Wraps can be given an Indian theme by using Chapatis and sprinkling the filling with a little cumin powder.
Cheeky Healthy Hint:
To reduce calories by 55 (14%), fat by 2g (15%) and saturated fat by .6g (12%) replace the seeded 10" wrap with a plain 8" wrap.
Cheeky Cow Half Fat Mature Cheese has 50% less fat and saturated fat than mature cheddar, 36% less calories and 19% more protein and 13% more calcium.
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